Yoga Pilates 6 Weeks Thursdays September

Service Description

Yoga Pilates Move Freely, New Term 6 weeks starting 4th September 2025 Do You Want To Move Better, Pain Free This Year? Venue: St. Martins Community Hall Did you know that doing yoga each week can help to improve your physical, mental & emotional wellbeing combine that with pilates & Wendy's Move Freely techniques & you have the ultimate key to relieving stress & anxiety, Improving mobility, stamina, balance & strength. This 6 week course is suitable for all levels of fitness abilities, modifications and alternative challenges to suit. Friendly warm environment We'd love you to join us 6 week course paid in full £48 pay as you go option £8.50 per session (please contact Wendy to reserve your place if you prefer the pay as you go option - places are limited) Get into the best shape of your life! Restore & Energise, Balance, Stamina, Strength Move better love life love Wendy ps. you will need to bring a yoga mat, a small hand towel and water to hydrate. Contact wendyarthan@restoremovementcoach.com for more information Telephone: 07970 964 622 Please note that this is a 6 week course and there is no class on 9th October